It's never too late to take up yoga, even if you're physically challenged.
A free introductory workshop in Yoganetics®, "Smart Yoga for Bodies in Transition," will be offered 1:30–3:00 p.m. Sunday, Jan. 8. In addition, the first class in the series that begins Jan. 16 will be offered for free. Both are at Unity Church of Overland Park, 10300 Antioch, downstairs in Harmony 2.
For those who have felt excluded from yoga as the realm of the young, thin, and flexible, Yoganetics addresses the needs of unique bodies with special challenges—without forcing or contorting the body. No matter how old you are, what size you are, or how stiff you feel, this gentle system of yoga takes the body as-is and moves at a pace determined by you toward greater energy and efficiency—and less stress and pain.
For more information about the introductory class or the series, including rates, call 913-381-1984 or visit www.yoganetics.com.